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Purpose of Thyroid gland

thyroid gland

There are five factors that can lead to work-related problems and thyroid disease: genetics, irregular diets, menopause, stress, pregnancy. The role of healthy thyroid is the production and secretion of hormones of triodothyronine, tyrosine and calcitonin that affect the proper function of the whole organism.

Fast way of life, busy times and stress, eating junk food, skipping meals, and neglecting warning signals that are sent to us by the body are just some of the important factors that can lead to the development of thyroid disease. The hormonal imbalance usually begins gradually.

Thyroid problems can be associated with changing its size or volume, followed by a change in structure and function disorder – increased or reduced hormone secretion. Changing anatomy and thyroid function may be due to various pathological processes that can be framed in several clinical images or diagnoses.

Although each individual is identified, research show that five main factors that can lead to work-related problems and the onset of thyroid disease are:

  • genetics
  • improper diet
  • menopause
  • stress
  • pregnancy

Role of thyroid hormone
The thyroidgland is an inexpensive gland with an internal excretion, butterfly shape. It is located on the front lower part of the neck. The role of a healthy thyroid is the production and secretion of the hormones of triodothyronine (T3), tyrosine (T4) and calcitonin. Thyroid hormones play an important role in regulating metabolism – they increase the overall level of metabolism, affecting the proper functioning of the entire body: 

  • Provides wakefulness, reaction to stimuli, memory and learning ability
  • Increases basal oxygen consumption and heat generation,
  • Increase the minute volume of the heart,
  • Increase protein synthesis,
  • Stimulate the metabolism of steroid hormones, vitamin B and some drugs,
  • Stimulate growth hormone
  • Participate in the development of the central nervous system,
  • Accelerate fat metabolism (thereby promoting the degradation of cholesterol and decreasing its amount in the body),
  • Play an important role in reproducing and maintaining normal pregnancy,
  • Thyroid glands and small amounts of calcitonin hormones are responsible for reducing the amount of calcium in the blood, which is embedded in the bones, that promotes bone growth and bone growth.

Many times people blame the thyroid for their problems with increased appetite, (before) poor appetite, thickness, weight loss, but also mood swings and the like. But in normal conditions the thyroid hormone produces exactly what the body needs. The creation and then the secretion of the thyroid hormone depends on the intake of sufficient iodine in food, and it is under the control of the hypothalamus that triggers the hormone TRH, which also stimulates the gland in the brain – adenohipophysis. Through its thyroid stimulating hormone – TSH, it stimulates the thyroid gland and thus affects the thyroid gland to perform its function. Regulatory is in principle a negative feedback, which means that, as soon as the thyroid gland does not produce or produce enough hormones (due to iodine deficiency, thyroid disease, or after surgery), adenohypophysis immediately enhances the formation and secretion of TSH.

Diagnosis and Treatment
Thyroid Disease Diagnosis is based on anamnesis – description of subjective complaints, general and local (palpation of the neck) examination, and laboratory examinations including thyroid hormone findings, thyroid ultrasound, cytologic puncture and thyroid scintigraphy.

Thyroid problems may be from small thyroid enlargement, which do not require treatment, to the life of dangerous tumors. However, the most common problems include abnormal hormone production, so we differentiate between hyperthyroidism, creating and extending too much of the thyroid hormone and hypothyroidism, creating and achieving too little thyroid hormone.

Thyroid treatment in the state of reduced hormone secretion involves replacement therapy, or hormone intake. Determination of the dose is individually and the physician is required to carry out an endocrinologist under his or her control until adequate hormone doses are introduced into the normal state of the thyroid gland. In the case of increased hormone secretion, the treatment is performed with thyrotoxicates, radioactive iodine, and sometimes surgically.

Food aid
As each person is different, individual approaches to each individual, given their age, gender, diagnosis and goal, are required in both therapeutic and nutritional use. However, the research has outlined several basic nutrition guidelines for improving thyroid function through a proper selection of specific nutrients (vitamins and minerals) and foods that are a good source of it:

  • Iodine: kitchen or sea salt (which according to the Salt Code should be iodinated) shellfish, algae (aramis, dulse, coma, hijiki, nori, wakame), deep water fish, garlic, sesame seeds, soybean, spinach, white beet leaves,
  • Selenium: cereals, buckwheat, barley, barley, raisins, brown rice, oats, brewer’s yeast, cereal grains, amaryllis and quinoa pseudocitaries, broths, butter, fatty fish (hornbeam, tuna), shellfish, sunflower seeds and sesame seeds
  • Copper: seafood (oysters, shrimps, shells, crustaceans), broths (beef liver, kidneys, hearts), whole grains, nuts and noodles butter, legumes (beans, peanuts, soya), chocolate, )
  • Zinc: red meat, eggs, cheese, insects, seafood, whole grains, legumes, miso, tofu, beer yeast, cooked green vegetables, peas, mushrooms, pumpkin and sunflower seeds
  • Manganese: whole grains, pineapple, nuts, seeds, grain, algae, green leafy vegetables, legumes,
  • Vitamin B complexes: whole grains, baker’s yeast, broths, nuts, milk, eggs, red meat, poultry, fish, chicken, fresh fruit, green leafy vegetables,
  • Vitamin C: citrus (orange, lemon, grapefruit), green pepper, watermelon, raspberry, berry fruit, strawberries, green leafy vegetables,
  • Vitamin E: cereal germ, cold pressed vegetable oil, corn oil margarine, broth, egg, nuts, sunflower seeds, dark green leafy vegetables, batata,
  • Omega-3 essential oils: Lactic acid oil, fatty fish, eggs, fatty acids: fish, vegetable and nut oil, seeds (flax, sesame, pumpkin) and their oils, algae.

Studies have shown that amino acid tyrosine stimulates brain activity and is important for proper thyroid function and stimulates the release of growth hormone, prevents fatigue and irritability. Sources are: meat, eggs, milk and dairy products, bananas and almonds.

Symptoms arise from slow-down metabolic processes, as they develop gradually, and in nature are general, mild and indefinite often pass unnoticed and unrecognized in early stages of the disease and can be found in other disorders.

The main physical symptoms are:

  • Chronic fatigue, maleness
  • Pain in the muscles and joints
  • Slowness, drowsiness, loss of appetite,
  • Reduced body temperature, intolerance of cold
  • Slow heartbeat, obesity edema, facial
  • Reduced sweating – a dry skin and cracked hair that increased sharply
  • Chubby (due to the island of vocal), frequent sore throat
  • Clowing / decreasing growth in children, slower mental retardation

Therefore, if you have noticed some of the symptoms that may be related to your thyroid gland, suddenly gained or lost on your body weight, if you have problems with concentration, mood swings, feel tired, or treat your thyroid gland in a short period of time. It is a small gland that has a great influence on the entire body and it is important to keep it well. As many researches have found, this can greatly help you choose the right diet and the supplements you will be taking in consideration of the (possible) diagnosis.

Bio about the author:

“I’m Nermin Hodžć, born and raised in Bosnia and Herzegovina. Blogger more than 5 years, also with 6 years of experience in press releases. Done more than 8 seminar work’s on my mature language in different niches. Also, a writer for Hair Transplant Clinic.”

DIY Face Masks for Acne Prone Skin

DIY Face Masks

Almost all the ladies out there have experienced acne issues and sudden breakouts when they have special events to attend. Pimples know exactly when to pop and spoil all your excitement, now don’t they?

But not anymore!

There are some amazing face masks for acne that you can easily prepare at home using the ingredients present in your kitchen. The results might appear slow but they really do help in getting rid of all the acne and even the scars without causing any harm to the skin like the products full of chemicals do. However, make sure you make one of them a part of your skin care routine if you want the best results.

Here is a list of some super effective and easy homemade masks using which you can bid farewell to your acne!

Egg White Mask:

egg white mask

Everybody has got eggs in their kitchen and therefore egg whites are the most affordable way to get rid of acne and the scar as well. Eggs are enriched with vitamins and protein that do not only help in regenerating skin cells but also deeply cleanse the pores. They also take away all the excess oil from the skin which is the major cause of acne.


Take a few tissues and 2 to 3 egg whites in a bowl. Start applying the egg white to the face and stick the tissue over it. Then apply another layer of egg white and stick more tissue to make a hard cover over the skin. Let it dry completely and then peel the cover off the face. You will see how the cover soaks up all the dirt and excess oil and leave your skin smooth. Wash your face and apply a tad bit of gel moisturizer to the skin if it feels too dry.

Papaya to the Rescue:

Papaya mask

Papaya is used in many skin care products today but when you have it raw at your home, why not take the benefit and save the money? Raw papaya works wonders for removing the dead skin cells and making it smoother than ever. Papaya also consists of an enzyme known as papain that helps in reducing inflammation and preventing infection.


Cleanse your face properly. Blend some papaya flesh to make it easier to apply on the skin. Apply it with your fingers and leave it to dry for 20 minutes. Wash your face and apply a toner to the skin.

Orange Peel Mask:

Orange Peel Mask

Oranges have the amazing capability to rejuvenate the skin and leave it refreshed. They are full of vitamin C that helps in building new skin cells and making the skin more radiant. Therefore, it makes a great face mask for a glowing skin as well.


Take orange peels and blend them well in a blender. Add water or milk while blending to turn them into a thick paste. Take it out and apply it your face and leave it to dry for 30 minutes. Scrub it off once dry and rinse your face with water. Apply a tad bit of non-greasy moisturizer to prevent the skin from drying out.

Author bio:

Sania is a student of accounts and finance. She enjoys shopping, trying out skincare remedies and blogging about anything that is related to beauty and self-care. Her love for pets, tea and travelling is eternal. She ritually posts at The Smart Women Blog.

The Top 4 Factors which Decides the Cost of Hair Transplant

Hair Transplant in Jaipur

Transplant in Jaipur

The procedure of hair transplant is a prime concern for the Cosmetic Surgeon as it relates to individual’s looks and personality. Anyone who is affected by the male pattern baldness (genetic hair loss) or hair hair loss due to some hormonal imbalance, stress related or external stimuli causative factors are a possible candidate for the baldness and the solution is the hair transplant.

The hair transplant procedure is the technique of shifting the hair roots (hair grafts) from the donor portion into the recipient zone in such a manner the patient gets a head full of hair with all aesthetic balance and natural effect if performed by the expert hair transplant Surgeon.

Nowadays, India became the hub of the Plastic & Cosmetic Surgery in which the procedure of hair transplant is on the top due to the cost benefits and the advanced facilities of equipment and technique, which makes a turn-n option among the hair loss patients. The City, Jaipur, known as a Pink City of India very much prominent place in the field of hair restoration.

In the context of cost, the cost of hair transplant in Jaipur is just one-fourth of the cost of the procedure, which is applicable in the Western World countries like the USA, UK and Europe.

4 Factors Which Decides the Cost of the Restoration Procedure in Jaipur are as follows:

  1. The Number of Grafts

The cost of hair transplant is genuinely depends on the number of grafts and in this way the harvested number of grafts decides the cost of the procedure. If a Surgeon harvest a 4000 grafts via the FUT hair transplant, the cost will be put accordingly as the per graft cost varies from the clinic to clinic. The per grafts cost in Jaipur generally range between Rs. 25 to 120 INR/. The cost of the grafts to a some extent depends on the recognition & reputation of the hair transplant Clinics as well.

  1. The Practiced Technique

There are two scientific proven techniques of the hair restoration, namely, the FUT hair transplant & the FUE hair transplant. The FUT can harvest a number of grafts as the technique involves the strip excision, which offers the bunches of grafts, which can fulfill the desired density as well as the highest grade of baldness, whereas the compatibility of FUE technique is not like the FUT and results in a very less number of grafts. The FUE technique is not recommended in the case of a higher grade of baldness and in any particular case of a major grade of baldness, the combination of FUT+FUE is applied.

As far as cost is concerned, the cost of FUT is modest and comes as an affordable option as compared to the FUE hair transplant. Since the FUT involves a less time to harvest the roots from the safe donor areas with plus benefits of the longer lasting hair roots forevermore, whereas FUE charges a high price even the results are in a lesser number of grafts.

  1. The Reputation of the Surgeon

The reputed and recognized Surgeon is always considered as the best selection because there is all assurance of getting the best aesthetic results of the procedure. It is a matter of pride that our Indian Surgeons, especially some Surgeon from the Pink City, Jaipur is counted as the World’s best hair transplant Surgeon. The procedure performed by these Surgeons are all assured and guaranteed for the natural outcomes as according to the patients’ age, sex and facial profile, which is a motto of hair transplant procedure.

  1. The desired Density & expected Volume

The factors of desired density and expected volume in the restoration procedure has a chief role in the hair transplant procedure. To offer the greater density and volume needs a greater number of graft placement and the cost of the procedure puts accordingly. The great density offers you a rich volume and all are only possible if you take the procedure with an expert hair transplant Surgeon.


In the nutshell, we can say that the procedure of hair restoration cost is not a static one as it depends on a number of several factors that intrinsically or extrinsically affect the plant and output of the procedure in order to offer the aesthetic effect after the procedure being completed.

5 Things You Need To Know About Laser Hair Removal

Laser Hair Removal

So you have decided that you want to get rid of all your unwanted body hair and after plenty of research you have come to the conclusion that laser hair removal is your best bet. With further research you have also figured out the best clinic to undergo your hair removal sessions, but before you actually undergo the procedure, there are some important things that you need to know.

  1. For starters, you might think that you are the perfect candidate for this procedure, but chances are that the professional performing the procedure will tell you otherwise. Studies and research have proven that laser hair removal works best for people who have dark hair and a lighter shade of skin. This is so because the laser targets the pigments present in the hair, and the darker they are, the better the results will be.

  2. If you have been used to waxing for a long time, resist the temptation before your sessions, because the technicians will need to have your hair follicles intact for the procedure to be a success. You can shave, in case you need to look good for a special occasion or event, but steer clear of waxing or plucking.

  3. For people who have been used to waxing, this procedure should be reasonably pain free! People who have undergone the procedure have mentioned that it feels like a rubber band being snapped against your skin, but it is not a completely pain free process.

  4. The very first laser hair removal session will lead to hair loss, but it is best that you not expect completely smooth, hair free skin. It is important that you head into this with realistic expectations, which means that you will need to undergo multiple sessions, in order to see the kind of results you want to see.

  5. The multiple sessions will not come cheap, but when you look at the results in the long run, you will start to feel that it was all worth it. You also need to remember that this is not a procedure that will be covered under insurance, which means that you will need to make your own arrangements.

The reason why a growing number of people are now looking at this method is because they are able to see the innumerable benefits of laser hair removal. Not only is the pain much lesser than other traditional methods such as waxing, there are also lesser chances of your getting hurt, which is quite the possibility with shaving. In addition, the results are a lot more long lasting, in most cases, permanent, something which rare other methods can promise. Finally, it is the fact that after a handful of sessions you can enjoy soft, smooth skin for almost forever, is what entices the majority of people.

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