Category Archives: Healthy Living

Can You Tighten Loose Skin with Exercise?

tighten loose skin

Significant changes in weight come with some unexpected consequences. And while the weight may be gone, you are often left with loose skin, which then becomes your new nemesis and sometimes bothers you even more than the weight did. In order to help you achieve your dream body, we have chosen a couple of things to look out for, along with methods designed to reduce body fat, and tighten excess skin as well.

Before we start

Don’t plan on losing weight too quickly. This is one of the most common mistakes people make out of desperation. Losing weight with crash diets can wreck the elasticity of your skin, leaving you with a lot of excess work that needs to be done in order to achieve the ideal look. Not only do these drastic diets affect your skin, more importantly, they leave you with less muscle mass. Therefore, we strongly recommend pacing your weight loss to 2 pounds per week. If you are not sure about which techniques and methods to try, we seriously recommend an experienced personal gym trainer.

Work out

Although exercise can not directly cause the skin to tighten by itself, it is certainly something you should never give up. Exercising, which includes strength and cardio training, is great for building muscle mass and improving the skin’s elasticity. Skin, just like any other elastic material, will lose its flexibility after being stretched for long periods of time during weight gain or pregnancy. Therefore, it is vital to train your muscles and build them up so they can fill out under your skin. Cardio exercises help increase the flow of oxygen to all organs, including the skin.


Healthy dieting is the key to regaining and maintaining healthy and strong skin. Nutritionists recommend eating food rich in vitamin C and E, and zinc as well. For an abundant supply of vitamin C, we recommend eating citrus fruits like lemons and oranges. Vitamin E is particularly great for the heart and can be found in tomatoes, almonds, and avocados. Zinc helps the skin gain more collagen and can be found in low-fat meat.


In order to rejuvenate the skin, it is important to keep it hydrated at all times. We recommend drinking 6-10 glasses of water daily. Keep in mind that dehydrated skin will only sag and lose its elasticity faster. Therefore, whenever you go out to exercise, or do any other activity, make sure to always bring a bottle of water with you.

Treat your skin

What better way to help your skin then by pampering it with spa treatments. First of all, try using exfoliating products to remove dead skin cells and increase flexibility. Who doesn’t love a hot relaxing bath after a long day of working out. The best thing about it is that you can add some sea salts and minerals into the water which will immensely improve your skin tone. Products that contain natural ingredients such as aloe vera, hyaluronic acid, vitamins C, E and A will greatly help you tighten your skin.

Things to look out for

Try to stay away from strong detergents. Showering gels and soaps that contain sulfates, and dishwashing liquids as well, can harm your skin. Another great enemy is the sun. If you are not careful and expose yourself to a lot of harsh sunlight, your skin will start to age faster and sag. On a related note, if you go to tanning salons a lot you risk seriously injuring your skin and accelerating the aging process. And finally, try to avoid swimming in chlorinated water as much as possible.


Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on Twitter, or in a tea shop. She blogs at

Getting fairer skin with natural therapies

Natural Skin Whitening

Skin whitening products are very popular in Asian and African countries.

Beauty is skin deep! But unfortunately not everyone believes in this. For many people beauty is anonymous with whiter skin. And, this forces many women with darker complexion to invest in products that promise to make their complexion whiter. While it is more important to have healthy and blemish free skin, the colour of the skin receives undue importance even in the modern era. Our skin colour is determined by presence of pigment called Melanin. The amount of melanin secretion is controlled by our genes. However factors such as sun exposure, pollution or even some health conditions such as melasma interfere with melanin production and can result in darkness of skin. In such cases when the skin loses its original glow and starts to appear darker, it appears logical to opt for a skin whitening treatment. The most commonly used skin whitening treatments include bleaching, laser therapy and chemical peeling. However, apart from these expensive treatments, you can try some skin whitening treatment such as facials, masks, or creams containing herbal ingredients.

This interesting infographic can help you understand the various chemical and natural treatments available for skin whitening. The best part is you learn some smart tips to make use the skin whitening herbs into DIY facials masks.

Skin lightening infographic

Visit Four Fountains De-Stress Spa – India’s largest chain of affordable day spas.

8 Tips to Maintain Your Youthful Look and Vigor


As you get older, you may feel the effects of age, but that does not mean you can’t add vigor and youth to your looks. Keep in mind, youthful vigor and good health are not just for the young. Though aging is an inevitable part of every person’s life, how well one deals with it is what matters.

Preserving one’s youthful vigor and looks is not really that complicated, especially now that we have countless options to slow down the aging process. In the infographic below, Genemedics provides ways that would enable you to hold a youthful glow regardless of age.

Good nutrition, regular exercise, and proper hydration are your first line of defense in the battle against aging while coping with stress, getting enough sleep, and pursuing social activities can fight aging’s psychological turmoil. With a healthy body and charged mind, individuals can experience vitality at any stage of life.

Getting older should not worry or trouble anyone. Old is a relative term, defined as the point in life when a person has reached a stage of fading vitality. Even as you age, you do not have to experience the mental and physical challenges of old age. There are ways to revitalize the body and maintain youthful vigor even well into your declining years.

The secret to fighting aging is embracing a healthy attitude. An optimistic approach towards your life and your pursuits to stay mentally and physically active will eventually improve your desire to live a vigorous, happy, and dynamic life.

Read on for insightful tips on how you can maintain your youthful vigor and keep looking fresh as a daisy no matter what age you are.


Visit Genemedics

Anti Aging Foods and Ingredients


Here are some great foods for your anti-aging diet and skin care routine.


Beets – Beets are an anti-aging super food. Beet roots contain powerful anti-oxidants and they have a red pigment that makes them a great ingredient for making liquid blushes and lip color. You can’t get make-up more natural than that! Beets are also a great multi-vitamins, lower blood pressure,  boost stamina and cleanse your liver.

Honey – Not only is it a tasty and healthy sweetener, it is good for your skin. Honey is great for skin rashes and dry spots. It is especially yummy to use in lip balms for dry and chapped lips. Honey can even be use on wounds because of its natural anti-bacterial qualities so it can aid in healing your skin as well. It makes a great healing, facial mask that you can apply as is or add to a homemade cream.

Baking Soda
Recent discovery made that consuming a small amount of baking soda daily can prevent premature aging.
Baking soda is a versatile ingredient and can be used to make anti-bacterial facial scrubs. It is safe and mildly abrasive making it a good cleanser for all skin types and acne prone skin. Baking soda is also great for your teeth and is found in alot of common toothpastes.

Ginger – This flavorful staple of Chinese cuisine has analgesic and anti-bacterial properties. It promotes good circulation and is a good ingredient in creams and shampoos. It also smells heavenly.

Lavender – This herb is wonderfully soothing to inflamed and acne prone skin because it is antiseptic and anti-inflammatory. It is commonly diluted in rose water or witch hazel to make an astringent for the face. It also repels bug and soothes insect bites and even helps you get to sleep.

Milk – This ingredient is commonly used in baths to soothe and exfoliate. The lactic acid in milk helps to slough off dead skin cells so that new ones can emerge. Milk can also be used to make facial masks as well.

Carrots – Carrots are very high in vitamin A and are a source of vitamin C, folacin and potassium. Just cook them lightly and blend with a bit of honey to make a great facial mask.

Oats– They are more than just breakfast food. Oats can be very soothing and anti-inflammatory and make great additions to a baths perhaps after a bad sunburn.

Green Tea – This powerful tea has long been held in high esteem for its healing properties. It has a soothing and calming affect on skin and is a wonderful ingredient for sunscreens, moisturizers, and toners. It is especially helpful for rosacea and acne.

Fruits And Vegetables
Probably the best foods you can eat are fruits and vegetables.  They are loaded with vitamins and minerals and, when eaten raw, have powerful enzymes that actually help your body with the digestion process – leaving more energy for you to use on other things.Fruits and vegetables are also loaded with antioxidants which fight of free radicals.  Free radicals actually play a major role in aging and are thought the be major contributors to disease so the more of them you can fight off, the healthier and younger looking you will be!Fruits and vegetables are considered as natures healing foods, as they prevent us from harmful compounds by removing waste and cleanse our body cells.

Essential Fatty Acids
Fatty acids might not sound like something that are good for you, but they are.  The Omega-3 fatty acids in particular are essential for keeping your cell membranes “fluid” which helps with a host of body functions not the least of which is younger looking skin.  You can get these essential fatty acids from cold water fish like salmon and tuna, flax seed oil and walnuts.

Fiber is key to keeping your digestive process working and it can also help keep your cholesterol levels in check. While this might not do a lot for your outer appearance, it can do a whole heck of a lot for your insides and this in turn will help keep you vibrant and youthful.It’s especially important to get enough to keep your bowel movements regular, after all, who can look energetic and youthful when they are constipated?  Fiber can be found in whole grains, black beans, pears, prunes and apples.When buying whole wheat breads, don’t be fooled by the words “whole wheat” on the label, look at the ingredients and make sure the very first one is whole wheat or whole grains.  Otherwise, you are not getting a full whole wheat product.

Finally, the last of the anti aging foods I want to talk about isn’t really a food at all – it’s water.  Plain and simple water.  You need to drink plenty of it to keep you hydrated.  This not only helps with the inner functions of your body but will also help your skin and hair look younger

These anti aging foods slow the aging process from the inside. Check out great recipes to take care of your skin on the outside in the highly recommended Naturally Skinsational eBook.

A Simple Secret to Regain Your Lovely Smile

Having a great smile will make you feel just great, right?

Having yellow teeth does not allow the person to even smile and makes him/her always self conscious about it. Teeth discoloration is a common problem among people and there are various reasons behind this problem.  Smoking is said to be the # 1 cause for teeth discoloration. Also chewing tobacco products, drinking tea, coffee and soda in excess are also some of the major causes of teeth discoloration.

Can you image just how good you would feel with a great smile?

So, what’s the simple secret?

Dental Bleaching – The Secret for a White Smile

Now-a-days, there are many ways available in the dental department to restore the color of the teeth and the most preferred one is dental bleaching. You can visit an oral dentist to learn further information about this teeth bleaching method of restoring the color of the teeth.

The secret behind a pleasant smile is obviously the teeth. Therefore, you should take care of them. Bleaching teeth is a secret that you can use to retain your dazzling smile for up to 8 years. This period may depend on how well you protect your teeth after bleaching from tobacco products and excessive tea, coffee and/or sodas.

In the past, there were no effective methods available to cure the teeth discoloration. But intense research has led to the development of various useful techniques like dental bleaching, toothpaste whitening, and teeth whitening pens. If you are struggling with yellow teeth, then you should visit a good oral dentist as early as possible. With the various methods to restorer your beautiful smile, you can discuss with your dentist about the best one that suits you well.

7 Harmful Effects of Stress and Ways of Getting Rid Of It

OR Cut Stress Out Of Your Life As Soon As Possible

In modern world human life has become extremely stressful. In this selfish and cruel world there is no place for complacency.

An average person has to go through a hectic work schedule in order to sustain his or her day to day life. Continuously facing the pressures of day to day, personal and professional life could lead to stress and fatigue.

Stress is extremely detrimental for anyone’s physical and mental health. In fact people who are exposed to regular stress generally have a shorter life span.

Various harmful impacts of being constantly exposed to stress include:

  1. Memory problems– People who are continuously put under stress suffer from short term memory losses. This occurs due to the over secretion of stress hormones due to chronic stress. Over secretion of stress hormones affect the various parts of the brain which store and process memory.
  2. Pessimistic thinking- People who face chronic stress generally become morbid thinkers. They fail to see the bright side of things. They find negatives even in completely positive situations. To such people the whole world appears meaningless. Such people end up dooming themselves.
  3. Anxiety and worry- People suffering from chronic stress worry over trivial issues. They continuously face anxious moments. This not only disturbs person’s peace of mind but can also lead to heart ailments.
  4. Alzheimer  disease – Chronic stress also impairs immune system. This delays the wound healing capacity of the immune system leading to Alzheimer disease.
  5. Impotency – Chronic stress can also hamper person’s relations with spouse or partner leading to turmoil in personal life. Work related stress has been the cause behind many failed marriages.
  6. Aging – Stress accelerates the aging process leading to formation of premature wrinkles. Wrinkles not only spoil physical appearance of a person but also make him or her appear old. Stay away from stress first,  and then use Lifecell cream regularly to ensure a healthy and glowing skin.
  7. Short temper– People undergoing stress generally get irritated over trivial matters. This leads to uncontrolled bursts of temper which can spoil a person’s personal and professional relationships.

3 Tips To Get Rid of Stress

  1. Taking adequate rest- A regular sleep of 7-8 hours daily helps in refreshing mind and body. If you are over fatigued with your work schedule then it would be logical to take few days leave. Working with a fatigued mind would only hamper your efficiency. A few days rest or vacation will definitely refresh you and improve your work efficiency.
  2. Make quality use of spare time- If you are in a stressful job then you should make optimum use of the weekends and other holidays that you get. If you are a gregarious person then you should spend your spare time enjoying the company of your friends and family. If you are a hobby oriented person then you should refreshing yourself by pursuing your hobbies in your spare time. Visiting a tourist destinations during the weekend can also revitalize you.
  3. Don’t take things too seriously- Agreed, it is a continuous struggle throughout life to sustain and make a mark. But it should not be achieved at the cost of our health, especially mental health. Strive to put your best efforts and accept results gracefully. Try to stay happy and content with what you have and not crave for materialistic pleasures which are beyond your reach. Opt for a relaxed approach towards life, not to be mistaken with laid back attitude. Instead of making comparisons with others try to improve yourself

8 Hazardous Skin Care Myths Exposed


You must have heard these skin care mythical facts before.

  • Tanning dries out acne.
  • Stress causes wrinkles.
  • An expensive product is usually better.

And to further lead us on, are the skin care products with their claims of instant results.

No matter, how promising and believable they sound;

The reality is far more shocking and in the pursuit of getting beautiful looking skin, we end up doing more harm than good.

We want to provide you with the right information and help you make better decisions.

So without further ado, here are the 8 Most Hazardous Skin Care Myths Exposed.

8 Most Revered Skin Care Myths Unveiled

#1 Tanning Booths that Don’t Contain UVB Rays are Safer

It is well known to all that tanning is harmful for the skin and can even cause skin cancer and premature aging. The claims of tanning booths of UVB free tanning readily assures us, but what about UVA rays? With the direct exposure, these rays penetrate deep within the skin and cause damage that can lead to premature appearance of wrinkle lines or development of the cancer causing cells.

 #2 Face Scrubbing Leads to Acne Free and Healthy Skin:

Scrubbing once in two months is indeed beneficial but scrubbing your face on a regular basis takes off some of the protective oils and barriers. The elimination of the moisture from the skin can lead to skin rashes or burns. Instead of the face scrubs, you can use gentle cleansers followed by an effective moisturizer.

 #3 More SPF Leads to Better Protection

There are two types of UV rays that harm skin. One is the UVA rays that penetrate deeper in the skin and cause tanning. And the other one is UVB rays that causes skin burns and can even result in skin pigmentation or the development of the cancer cells. The sunscreens available in the markets can provide protection from one or both type of the rays. Apparently, the sunscreen with larger spectrum covers both the rays. Thus, choose the SPF according to the amount you have sun exposure. Using more or less than required SPF equally harms the skin.

#4 I Dont Need Sunscreen on a Cloudy Day

Clouds can reduce or increase UV levels but UV rays from the sun can penetrate through the clouds and reach your skin. Always make sure to use sunscreen with the proper SPF.

#5 If a Product doesn’t Show Instant Results, Move On

You need to use a product for at least 8 to 10 weeks to check its affect on your skin. The skin care effect for all the products is distinctive for different skin types. All the active ingredients does effect the skin, but on different level and intensity.

#6 Pimple Picking Leads to Scarring

If you do not pick deep, the occurrence of a permanent scar can be avoided. But upon picking a pimple what is more likely to happen is the discoloration of the skin which is much harder to cure. Instead go for the acne treatments like revitol acne treatment and have patience. These treatments may take time to cure acne but readily do that without any side-effects or permanent scars.

#7 Cold Water Rinses are Good for my Skin

The cold water closes all the skin pores. The hot water baths are best as it open the skin pores, thus allowing the skin to easily and sufficiently dissolve the applied moisturizer. Rinsing face with cold water does nothing else than making you cold.

#8 Regular Switching of Facial Soaps is Beneficial

Changing your skin care products would do nothing better than causing a hole in your wallet. It’s a myth that your skin gets acquainted with the ingredients of the products and stop responding to its positive effect. The only product that needs switching is the acne cream, only if your acne has progressed and you are still using a milder acne product.

Worry Less, Live More: A Small Guide For Healthy Living


Human beings are the most gifted creations of nature.

We have exceptional abilities which other living beings have been completely deprived off.

Due to these exceptional abilities gifted by nature, most of us strive to achieve something more in our life. But as they say – life is a constant struggle and achieving everything requires persistent hard work.

Being over obsessed with results, humans are prone to fatigue, worry and stress.

Undue worrying does not help anyone achieve anything. A person should try his or her best and then accept results gleefully.

Here are some of the negative impacts of worrying:


Too much worry could lead to hypertension. Hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension could lead to stroke, heart attack, heart failure, aneurysms of the arteries, peripheral arterial disease and chronic kidney disease. People suffering from hypertension generally have a shorter life span.

Morbid Thinking

People who worry too much develop a morbid attitude towards life with the passage of time. They fail to see the positive and bright side of things. Their mind is infested by negative emotions like jealousy, greed, anger and envy. Such people not only doom themselves but also end up becoming prophets of doom. Instead of worrying unduly, a person should think positively. There is always some solution for every problem and situation. Where there is a will, there is a way.


Taking undue stress and worrying needlessly can lead to premature aging. Formation of wrinkles is one of the common results of worry. A wrinkle is a fold or a ridge on the skin. Wrinkles on the face can deteriorate a person’s physical appearance significantly. So in order to look good and for maintaining a healthy glowing skin you should stay away from worry and stress as much as you can.

Author Bio
Ashley brown works as freelance writer. She regularly contributes write ups related to health, diet, lifestyle and herbalife. In her free time she plays guitar and play chess. She is also passionate about reading fiction and traveling.

Some tips for the selection of best Bath Soap

So you’re health conscious?

Got your regular checkup done, eat right, use the right products, etc.

Wait, did you just say right products?

Well be a bit skeptic there, your product is nothing less than a chemical endorsement.

Do you even bother to read the ingredients listed on the daily products you use?


Then you are one of those consumers who don’t bother at all and go by the brands integrity.

You need to think again!

Your very bathing soap could be a big health concern for you.

Thinking how?

The answer lies in this explanation.

Most households use antibacterial, antifungal, or antimicrobial soap to wash hand. You might be using them in combination, but that is not the point of concern here, what we are discussing is the chemical base used in these body soap. Ever heard of Triclosan and its implication on health, probably no.

Yes, it is this chemical that could instigate unknown health issues in your body.

For your information, Triclosan has been registered as a pesticide by United States Environmental Protection Agency (EPA).

Triclosan – Tops health Issues It Generates

1) Suspected to cause cancer in humans.

2) Skin irritation though mild, yet becomes significant sometimes.

3) Being a pesticide it enters the body and then into the food chain, where its concentration keeps increasing.

4) It can very well interfere with your body hormones

5) Is connected to causing respiratory allergies

6) High amount of Triclosan traces have been found in wastewater drains as it does not get removed by filtration as it stays, hint environmental concerns too.

Though Triclosan has strong antibacterial and antimicrobial characteristics, yet its use as daily bath soap or hand wash is questionable. Prevention is the best cure” – adhering to this theory you would require an alternative to your daily basic need.

The solution lies in Defense soap a Triclosan free all natural soap.

Composed of ingredients like Tree oil and Eucalyptus oil, you are benefitting right from the natures best antibacterial resources. No Triclosan soap would mean you are free from the health scare and possible chemical hazards posed.

Give your kids and family a reliable source to one of the most used basic needs.

Benefits of Defense Soap

Its rich ingredients provide a strong resistance and protection against most persistence infections like MRSA, impetigo, ringworm, jock itch. Its natural base does not build antibacterial resistance and is safe for all skin type.

Putting this point in limelight, it is important to note that it will not induce any allergies or rashes.

Fight Cellulite Naturally

Even if you don’t technically know what cellulite is or why it develops, you most likely do know what it looks like.

Cellulite is a collection of lumps that many say resemble cottage cheese, that form underneath the skin giving it an uneven appearance. Cellulite usually collects around the thighs, stomach, and butt and concern over its mysterious appearance has boosted sales of miracle cure products the world over.

Unfortunately it seems most of these products have been declared relatively useless in the fight against cellulite and since many contain harsh and unnatural chemical ingredients they should be avoided anyway.

So what is cellulite?

These lumps are actually just collections of fat that push against the connective tissue underneath the skin, which causes the surface of the skin to dimple or pucker. Whatever it is, most women would be happy to ban the cellulite for life if they only knew how.

The battle against cellulite can not be won with a bottle of cream though. It needs to be fought from the inside of the body out.

Here are some green and natural ways to fight the lumps.

Exercise and Burn Fat

Slimming and toning is the most important step to getting rid of cellulite. Eliminating excess fat and flushing your body with lots of water to remove toxins will help to reduce the appearance of cellulite.

Exercise also helps to encourage circulation and lymph flow which will help with the removal of toxic buildup and cellular health. If you are already slim, then concentrate on toning and muscle strength, which will help burn away fatty deposits that even thin skinny people have.

Dry Brushing and Massage

These two practices help improve lymph flow and propel fluid in cellulite affected areas. You need to get the bad stuff mobilized and moving out of the body and as your body becomes congested massaging and dry brushing help to get your body systems working more effectively and get rid of the build-up. You can try home massagers, have your spouse be your personal masseur, and even regular visits to a massage parlor.

Dry brushing is usually done in the morning before showering. Just spend 5-10 minutes using a soft bristled brush all over your body, using upward strokes towards the heart. Afterwards you can take a shower to wash off exfoliated skin…another benefit of dry brushing.

Ger Regular

It is not uncommon for women who have cellulite issues to also have issues with irregular bowels. In general they seem to struggle with releasing waste matter the way they should be. Start eating a balanced, organic diet with lots of fiber.

All natural smoothies (Pineapple & Pear Smoothie) in particular are wonderful for regularity.

Many natural living enthusiasts also swear by using Colema boards, which are basically fancy home enema systems. Also drink lots of water and perhaps do a juice fast one weekend a month to help regulate your bowels.

Try these techniques along with some fat burning metabolic cooking recipes for a few months and marvel at the results.

Nothing in a bottle can even come close.

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