Worry Less, Live More: A Small Guide For Healthy Living

July 3, 2015 / Renee
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Human beings are the most gifted creations of nature.

We have exceptional abilities which other living beings have been completely deprived off.

Due to these exceptional abilities gifted by nature, most of us strive to achieve something more in our life. But as they say – life is a constant struggle and achieving everything requires persistent hard work.

Being over obsessed with results, humans are prone to fatigue, worry and stress.

Undue worrying does not help anyone achieve anything. A person should try his or her best and then accept results gleefully.

Here are some of the negative impacts of worrying:

Hypertension

Too much worry could lead to hypertension. Hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension could lead to stroke, heart attack, heart failure, aneurysms of the arteries, peripheral arterial disease and chronic kidney disease. People suffering from hypertension generally have a shorter life span.

Morbid Thinking

People who worry too much develop a morbid attitude towards life with the passage of time. They fail to see the positive and bright side of things. Their mind is infested by negative emotions like jealousy, greed, anger and envy. Such people not only doom themselves but also end up becoming prophets of doom. Instead of worrying unduly, a person should think positively. There is always some solution for every problem and situation. Where there is a will, there is a way.

Aging

Taking undue stress and worrying needlessly can lead to premature aging. Formation of wrinkles is one of the common results of worry. A wrinkle is a fold or a ridge on the skin. Wrinkles on the face can deteriorate a person’s physical appearance significantly. So in order to look good and for maintaining a healthy glowing skin you should stay away from worry and stress as much as you can.

Author Bio
Ashley brown works as freelance writer. She regularly contributes write ups related to health, diet, lifestyle and herbalife. In her free time she plays guitar and play chess. She is also passionate about reading fiction and traveling.


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