Tag Archives: aging

Worry Less, Live More: A Small Guide For Healthy Living


Human beings are the most gifted creations of nature.

We have exceptional abilities which other living beings have been completely deprived off.

Due to these exceptional abilities gifted by nature, most of us strive to achieve something more in our life. But as they say – life is a constant struggle and achieving everything requires persistent hard work.

Being over obsessed with results, humans are prone to fatigue, worry and stress.

Undue worrying does not help anyone achieve anything. A person should try his or her best and then accept results gleefully.

Here are some of the negative impacts of worrying:


Too much worry could lead to hypertension. Hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension could lead to stroke, heart attack, heart failure, aneurysms of the arteries, peripheral arterial disease and chronic kidney disease. People suffering from hypertension generally have a shorter life span.

Morbid Thinking

People who worry too much develop a morbid attitude towards life with the passage of time. They fail to see the positive and bright side of things. Their mind is infested by negative emotions like jealousy, greed, anger and envy. Such people not only doom themselves but also end up becoming prophets of doom. Instead of worrying unduly, a person should think positively. There is always some solution for every problem and situation. Where there is a will, there is a way.


Taking undue stress and worrying needlessly can lead to premature aging. Formation of wrinkles is one of the common results of worry. A wrinkle is a fold or a ridge on the skin. Wrinkles on the face can deteriorate a person’s physical appearance significantly. So in order to look good and for maintaining a healthy glowing skin you should stay away from worry and stress as much as you can.

Author Bio
Ashley brown works as freelance writer. She regularly contributes write ups related to health, diet, lifestyle and herbalife. In her free time she plays guitar and play chess. She is also passionate about reading fiction and traveling.

Simple Anti Aging Treatment Discovered – Maintaining Alkalinity


“Secret” You have got to read this and update your skin care routine now!

Dr. Paul Lynn, MD of San Franciso Preventive Medical Group (www.sfpmg.com) has recently announced his investigative findings that by using a common household item to maintain a state of metabolic alkalinity in
our bodies, we can prevent premature aging. The common household item is: baking soda.

Dr Lynn recently announced that by consuming small amounts of baking soda on a daily basis and keeping a constant state of alkalinity in our bodies will prevent premature aging.

Dr Lynn has 25 years experience in anti aging medicine and his findings are gaining further support by scientific research and clinical evidence.

Alkalinity in our bodies causes the health of the cell membranes to be maintained longer, thus alkalinity keeps our cells alive longer. While acidity in our bodies causes the cell membranes to break down faster and die prematurely. The resulting stress of our body working to replace the dieing cells at a faster rate, can be defined as premature aging.

Dr. Paul Lynn, MD advices the following to be added for a successful anti aging regimen.

“Baking soda (not baking powder) used daily, in low dosages is one of the most under-utilized, effective anti-aging treatments available,” advises Paul Lynn MD. “Use 1/3 tsp per day in a glass of water. Not more. Anytime is okay, but best after 3 PM. This is enough to restore an alkaline condition for the cells in most cases. Too much alkalinity can create another set of problems. If using the powder is uncomfortable, compressed baking soda tablets are available.”

“Alkalinity is an anti-aging “secret’ existing to all.” says Dr. Paul Lynn, MD of San Francisco Preventive Medical Group.

Other Uses of Baking Soda

Baking soda is a versatile ingredient and can be used to make anti-bacterial facial scrubs, used as a mildly abrasive clean cleanser for all skin types including acne prone skin, and is also great for brushing your teeth.

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