Tag Archives: exercise

8 Tips to Maintain Your Youthful Look and Vigor

Genemedics_infographic

As you get older, you may feel the effects of age, but that does not mean you can’t add vigor and youth to your looks. Keep in mind, youthful vigor and good health are not just for the young. Though aging is an inevitable part of every person’s life, how well one deals with it is what matters.

Preserving one’s youthful vigor and looks is not really that complicated, especially now that we have countless options to slow down the aging process. In the infographic below, Genemedics provides ways that would enable you to hold a youthful glow regardless of age.

Good nutrition, regular exercise, and proper hydration are your first line of defense in the battle against aging while coping with stress, getting enough sleep, and pursuing social activities can fight aging’s psychological turmoil. With a healthy body and charged mind, individuals can experience vitality at any stage of life.

Getting older should not worry or trouble anyone. Old is a relative term, defined as the point in life when a person has reached a stage of fading vitality. Even as you age, you do not have to experience the mental and physical challenges of old age. There are ways to revitalize the body and maintain youthful vigor even well into your declining years.

The secret to fighting aging is embracing a healthy attitude. An optimistic approach towards your life and your pursuits to stay mentally and physically active will eventually improve your desire to live a vigorous, happy, and dynamic life.

Read on for insightful tips on how you can maintain your youthful vigor and keep looking fresh as a daisy no matter what age you are.

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Fight Cellulite Naturally

Even if you don’t technically know what cellulite is or why it develops, you most likely do know what it looks like.

Cellulite is a collection of lumps that many say resemble cottage cheese, that form underneath the skin giving it an uneven appearance. Cellulite usually collects around the thighs, stomach, and butt and concern over its mysterious appearance has boosted sales of miracle cure products the world over.

Unfortunately it seems most of these products have been declared relatively useless in the fight against cellulite and since many contain harsh and unnatural chemical ingredients they should be avoided anyway.

So what is cellulite?

These lumps are actually just collections of fat that push against the connective tissue underneath the skin, which causes the surface of the skin to dimple or pucker. Whatever it is, most women would be happy to ban the cellulite for life if they only knew how.

The battle against cellulite can not be won with a bottle of cream though. It needs to be fought from the inside of the body out.

Here are some green and natural ways to fight the lumps.

Exercise and Burn Fat

Slimming and toning is the most important step to getting rid of cellulite. Eliminating excess fat and flushing your body with lots of water to remove toxins will help to reduce the appearance of cellulite.

Exercise also helps to encourage circulation and lymph flow which will help with the removal of toxic buildup and cellular health. If you are already slim, then concentrate on toning and muscle strength, which will help burn away fatty deposits that even thin skinny people have.

Dry Brushing and Massage

These two practices help improve lymph flow and propel fluid in cellulite affected areas. You need to get the bad stuff mobilized and moving out of the body and as your body becomes congested massaging and dry brushing help to get your body systems working more effectively and get rid of the build-up. You can try home massagers, have your spouse be your personal masseur, and even regular visits to a massage parlor.

Dry brushing is usually done in the morning before showering. Just spend 5-10 minutes using a soft bristled brush all over your body, using upward strokes towards the heart. Afterwards you can take a shower to wash off exfoliated skin…another benefit of dry brushing.

Ger Regular

It is not uncommon for women who have cellulite issues to also have issues with irregular bowels. In general they seem to struggle with releasing waste matter the way they should be. Start eating a balanced, organic diet with lots of fiber.

All natural smoothies (Pineapple & Pear Smoothie) in particular are wonderful for regularity.

Many natural living enthusiasts also swear by using Colema boards, which are basically fancy home enema systems. Also drink lots of water and perhaps do a juice fast one weekend a month to help regulate your bowels.

Try these techniques along with some fat burning metabolic cooking recipes for a few months and marvel at the results.

Nothing in a bottle can even come close.

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