Tag Archives: stress

8 Tips to Maintain Your Youthful Look and Vigor

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As you get older, you may feel the effects of age, but that does not mean you can’t add vigor and youth to your looks. Keep in mind, youthful vigor and good health are not just for the young. Though aging is an inevitable part of every person’s life, how well one deals with it is what matters.

Preserving one’s youthful vigor and looks is not really that complicated, especially now that we have countless options to slow down the aging process. In the infographic below, Genemedics provides ways that would enable you to hold a youthful glow regardless of age.

Good nutrition, regular exercise, and proper hydration are your first line of defense in the battle against aging while coping with stress, getting enough sleep, and pursuing social activities can fight aging’s psychological turmoil. With a healthy body and charged mind, individuals can experience vitality at any stage of life.

Getting older should not worry or trouble anyone. Old is a relative term, defined as the point in life when a person has reached a stage of fading vitality. Even as you age, you do not have to experience the mental and physical challenges of old age. There are ways to revitalize the body and maintain youthful vigor even well into your declining years.

The secret to fighting aging is embracing a healthy attitude. An optimistic approach towards your life and your pursuits to stay mentally and physically active will eventually improve your desire to live a vigorous, happy, and dynamic life.

Read on for insightful tips on how you can maintain your youthful vigor and keep looking fresh as a daisy no matter what age you are.

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Worry Less, Live More: A Small Guide For Healthy Living

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Human beings are the most gifted creations of nature.

We have exceptional abilities which other living beings have been completely deprived off.

Due to these exceptional abilities gifted by nature, most of us strive to achieve something more in our life. But as they say – life is a constant struggle and achieving everything requires persistent hard work.

Being over obsessed with results, humans are prone to fatigue, worry and stress.

Undue worrying does not help anyone achieve anything. A person should try his or her best and then accept results gleefully.

Here are some of the negative impacts of worrying:

Hypertension

Too much worry could lead to hypertension. Hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension could lead to stroke, heart attack, heart failure, aneurysms of the arteries, peripheral arterial disease and chronic kidney disease. People suffering from hypertension generally have a shorter life span.

Morbid Thinking

People who worry too much develop a morbid attitude towards life with the passage of time. They fail to see the positive and bright side of things. Their mind is infested by negative emotions like jealousy, greed, anger and envy. Such people not only doom themselves but also end up becoming prophets of doom. Instead of worrying unduly, a person should think positively. There is always some solution for every problem and situation. Where there is a will, there is a way.

Aging

Taking undue stress and worrying needlessly can lead to premature aging. Formation of wrinkles is one of the common results of worry. A wrinkle is a fold or a ridge on the skin. Wrinkles on the face can deteriorate a person’s physical appearance significantly. So in order to look good and for maintaining a healthy glowing skin you should stay away from worry and stress as much as you can.

Author Bio
Ashley brown works as freelance writer. She regularly contributes write ups related to health, diet, lifestyle and herbalife. In her free time she plays guitar and play chess. She is also passionate about reading fiction and traveling.

All Natural Honey Pedicure

Did you know stress can actually show up in our feet? Our feet are in need of some major pampering on a regular basis. This natural regime is the perfect remedy for removing some of those toxins, and giving your feet the attention they so much deserve.

Honey is used as an ingredient in each of the following steps. Be sure to look for honey that is locally produced and organic. (If you are vegan, you can leave out the honey or go for some organic agave nectar.)

All-natural detox:

  • 2 bags of black tea (look for fair-trade brands in stores)
  • Teaspoon of honey
  • Teaspoon of lemon
  • Bucket of warm/hot water

Soak your feet in the mixture for at least ten minutes. Be sure to use a pumice stone to remove dead skin. Proceed to the next step.

Foot scrub:

  • ½ cup of Hawaiian sea salt (or any sea salt will do)
  • Teaspoon of honey
  • Three tablespoons of coconut oil (or any oil)

After combining these ingredients, massage onto your feet, paying extra attention to achy spots. While you’re at it, massage into your hands as well. Rinse off with warm water.

Moisturizing salve:

  • A tablespoon or two of honey (look at the farmers markets for the best deals)
  • A teaspoon or two of coconut oil (sweet almond oil would as well)

Stir together the above ingredients in a bowl. Place the bowl in a larger vat of warm water to heat the honey/oil mixture as you detox and scrub. Slather onto your feet and read a magazine for 10-15 minutes. You can wrap those puppies up in saran wrap or old socks for an extra touch. When the time is up, rinse off thoroughly with warm water and your favorite gentle organic soap.

Moisturize those deserving feet with shea butter and slip into some fuzzy slippers. Enjoy!


 


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